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Mallorca I love you, and I will also never be coming back in high season 🧑‍🤝‍🧑🧑‍🤝‍🧑🧑‍🤝‍🧑 1) S'amarador coastline, our first glimpse of the water 💙 2) settling into our new digs 3) soft sheets and four posts 4) archi
“Your feelings of insecurity are manifesting as a need to control.” These words, spoken by my therapist many years ago, still ring loudly in my ears. I used to try and control a lot - whether it was myself (my yoga practise, my eating h
Hi it’s me, coming at you with my new pattern - a quarterly life update. 😂 I’ve been feeling some incredibly strong resistance to social media and am perhaps just now understanding what’s really going on. I’ll explain&helli
If there is one thing I always come back to, one thing that is guaranteed to lift my spirits, ignite my purpose and soften any hard edges it is this... Community & Connection. The other week the lovely @nowjessyoga and I set off for a retreat i
Hopefully you all value THE truth - factually, empirically measured truths. How many of you value 'truth' I.e that which is true to/for an individual? Perhaps it's an understanding, a belief, a hope or a fear. I often remember a training I took man

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